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Health

Heart Attack Symptoms for Women

Heart disease is the most common cause of death for both women and men in the United States. Because some heart disease symptoms in women can differ from those in men, women often don't know what to look for. Knowing...
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USE IT OR LOSE IT – THE IMPORTANCE OF STRENGTH TRAINING

Strength training is an important ingredient in overall health and fitness for everyone. It aids in reducing body fat and increasing lean muscle which in turn causes the body to burn more calories. As we age, we lose our lean...
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EXERCISE AT HOME DURING COVID-19

Since most gyms are now closed due to COVID-19 experts say that you can still get a full body workout at home. Exercising can help prevent going stir-crazy from staying home for an extended period of time. Exercise is important...
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EXERCISE AT HOME DURING COVID-19

Since most gyms are now closed due to COVID-19 experts say that you can still get a full body workout at home. Exercising can help prevent going stir-crazy from staying home for an extended period of time. Exercise is important...
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SYMPTOMS OF COVID

No doubt there is wide confusion about the symptoms of COVID-19.  Many people are walking around with the virus but have no symptoms at all.  Others have very mild vague symptoms or maybe a headache, nausea, a mild cough.  People’s...
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COVID and ANXIETY in CHILDREN

According to the CDC we are seeing an increase in children with Anxiety since COVID-19 has invaded our country.  Be on the lookout for behavior changes in children and teens. Image courtesy of Nami.org A few of the symptoms to...
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Fitness

EXERCISE AT HOME DURING COVID-19

Since most gyms are now closed due to COVID-19 experts say that you can still get a full body workout at home. Exercising can help prevent going stir-crazy from staying home for an extended period of time. Exercise is important...
Read More
Other

COVID and ANXIETY in CHILDREN

According to the CDC we are seeing an increase in children with Anxiety since COVID-19 has invaded our country.  Be on the lookout for behavior changes in children and teens. A few of the symptoms to watch for are as...
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Other

HOW LONG DOES THE CORONAVIRUS LIVE ON SURFACES? – Tip# 10

scientist examines the results of a hemagglutinin inhibition (HI) test.A novel coronavirus, named Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2)CDC HeadquartersThe Coronavirus can live for hours to days on surfaces. How long it survives depends on the surface material.   Here...
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Nutrition

BEST NUTRIENT DENSE FOODS

If you want to maximize the amount of nutrients you take in it makes sense to choose the most nutritious foods. Here are a few: GarlicKaleSalmon Salmon contains the greatest amount of omega-3s fatty acids. Omega 3s are extremely important...
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Dealing with Coronavirus – Tip #9

Can I Take Ibuprofen? There has been a concern expressed that the use of ibuprofen and other nonsteroidal anti-inflammatory medications may be associated with more severe illness. However, there is currently no clinical data to support this concern. The CDC...
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Dealing with Coronavirus – Tip #8

FACTS ON COVID-19 COVID-19 has been shown to spread between people. Someone who is actively sick with COVID-19 can spread the illness to others, so CDC recommends these patients be isolated either in the hospital or at home (depending on...
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COMMON SYMPTOMS OF CROUP

Croup affects both kids and adults. It is an infection that affects the throat and vocal cords. Symptoms can be mild or severe.  It occurs mostly in the Spring or Fall but can occur any time of year. Croup usually...
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Dealing with Coronavirus – Tip #7

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Dealing with Coronavirus – Tip #6

stay at home self-quarantine
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Dealing with Coronavirus – Tip #5

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Dealing with Coronavirus – Tip #4

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Dealing with Coronavirus – Tip #3

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Dealing with Coronavirus – Tip #2

The CDC and the World Health Organization recommends...
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Dealing with Coronavirus – Tip #1

The CDC and the World Health Organization recommends that
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