According to the CDC we are seeing an increase in children with Anxiety since COVID-19 has invaded our country. Be on the lookout for behavior changes in children and teens.
A few of the symptoms to watch for are as follows:
- Excessive crying or irritation
- Return to behaviors they have outgrown (bedwetting, toileting accidents)
- Excessive worry or sadness
- Unhealthy eating or sleeping habits
- Irritability and “acting out” behaviors in teens
- Poor school performance or avoiding school
- Difficulty with attention and concentration
- Avoidance of activities enjoyed in the past
- Unexplained headaches or body pain
- Use of alcohol, tobacco or drugs
Ways to Support Your Child:
- Answer questions and share facts about COVID-19 in a way they can understand
- Reassure your child that they are safe. Let them know that it is OK to feel upset.
- Limit exposure to news coverage including social media.
- Keep up with regular routines: learning activities, fun, relaxation
- Be a role model – get plenty of sleep, eat healthy, exercise, connect with friends and family. Children act and react as they see their parents behavior.
Janet Swenson, RN, MBA