Strength training is an important ingredient in overall health and fitness for everyone. It aids in reducing body fat and increasing lean muscle which in turn causes the body to burn more calories. As we age, we lose our lean muscle and the percentage of fat increases. Strength training can help you preserve and enhance …
USE IT OR LOSE IT – THE IMPORTANCE OF STRENGTH TRAINING Read More »
No doubt there is wide confusion about the symptoms of COVID-19. Many people are walking around with the virus but have no symptoms at all. Others have very mild vague symptoms or maybe a headache, nausea, a mild cough. People’s anxiety level has increased dramatically since COVID-19 was discovered and the isolation, self-distancing, wearing masks …
According to the CDC we are seeing an increase in children with Anxiety since COVID-19 has invaded our country. Be on the lookout for behavior changes in children and teens. A few of the symptoms to watch for are as follows: Excessive crying or irritation Return to behaviors they have outgrown (bedwetting, toileting accidents) Excessive …
Since most gyms are now closed due to COVID-19 experts say that you can still get a full body workout at home. Exercising can help prevent going stir-crazy from staying home for an extended period of time. Exercise is important for overall health, but also vital to protect yourself from airborne diseases like COVID-19. Since …
According to the CDC we are seeing an increase in children with Anxiety since COVID-19 has invaded our country. Be on the lookout for behavior changes in children and teens. A few of the symptoms to watch for are as follows:Excessive crying or irritation.Return to behaviors they have outgrown (bedwetting, toileting accidents).Excessive worry or sadness.Unhealthy …
2-8 HOURS – ALUMINUM: Soda Cans, Water Bottles, Tinfoil 4 HOURS – COPPER: Pennies, Teakettles, Cookware 24 HOURS – CARDBOARD: Shipping Boxes, Board Games 2-3 DAYS – PLASTICS: Milk Carton and other packaging, Detergent Bottles, Bus and Subway Seats, Elevator buttons, Backpacks. 2-3 DAYS – STAINLESS STEEL: Refrigerators, Pots and Pans, Sinks, Water Bottles 5 …
HOW LONG DOES THE CORONAVIRUS LIVE ON SURFACES? – Tip# 10 Read More »
If you want to maximize the amount of nutrients you take in it makes sense to choose the most nutritious foods. Here are a few: Salmon contains the greatest amount of omega-3s fatty acids. Omega 3s are extremely important for the optimal functioning of your body. They are linked to improved well-being and lower risk …
Can I Take Ibuprofen? There has been a concern expressed that the use of ibuprofen and other nonsteroidal anti-inflammatory medications may be associated with more severe illness. However, there is currently no clinical data to support this concern. The CDC and the WHO have made no official recommendations on the use of these medications. Based …
FACTS ON COVID-19 COVID-19 has been shown to spread between people. Someone who is actively sick with COVID-19 can spread the illness to others, so CDC recommends these patients be isolated either in the hospital or at home (depending on the severity of their illness) until they are better and no longer pose a risk …
Croup affects both kids and adults. It is an infection that affects the throat and vocal cords. Symptoms can be mild or severe. It occurs mostly in the Spring or Fall but can occur any time of year. Croup usually lasts just a few days and clears up on its own but some people may …